Why should you take creatine? it's good for health or not? 

* Introduction:-

Creatine is not a steroid or stimulant. Creatine is typically used to weight gain and muscle build and to enhance strength training. The athletes and celebrate use during  training and in preparation for competition.

* Types of creatine:-
                               
  1.  Creatine monohydrate.          
  2.  Creatine Ethyl Ester.
  3.  Creatine Hydrochloride.
  4.  Liquid Creatine.
  5.  Steroid
  6.  Tablets
* WHEN TO CONSUME?


Creatine is one of  the most researched and effective Supplements for improving to your strength performance, but when should you take it? Creatine should be taken in the morning hours, and it depends on you. Whether you take it with water or milk. Creatine should be taken after a workout and should be taken with protein.




* HOW TO CONSUME?


First of all creatine consume after a workout and after 
a 10 to 15 min. taken it. Add one scoop of  creatine in
200-250 ml water or milk in a shaker bottle. Mix it well 
for 1-2 min. until dispersed properly. It can be taken with protein or juices as desired. Do not consume with milk. And i am going to the gym regular, I have the knowledge of the gym and creatine. As per my opinion
creatine should be taken with water or milk both are good for health and best results.



* BENEFITS OF CREATINE?

  • Improve their strength performance.
  • Increases their muscle mass.
  • Enhances your Energy.
  • Increases lean body muscle.
  • Muscle tightness and including muscle strains and pulls.



* DISADVANTAGE OF CREATINE?

Some people wrongly claim that creatine is an steroid, that it's unsuitable for your body and gender.
Depending on who ask you the suggested to your body related creatine. And how to consume creatine for best results. Side effects of creatine may include.

  •  kidney damage
  •  liver damage
  •  weight gain
  •  dehydration
  •  muscle cramp